Jeff Meyers v5:00/1:00r...6 row
7,599
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,727 |
| Overall Time | 51:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 118 |
March 18, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1025 | 23 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | |
| r: 3:00 | 84 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| r: 4:00 | 109 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | |
| r: 5:00 | 290 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 28 | |
| r: 6:00 | 537 | |||||
| r1,128 |
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Workout Graph
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