Jeff Meyers 5x6:00/2:00r row
7,349
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 119 |
March 23, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 955 | 21 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 17 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 19 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 21 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 23 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 25 | |
| r337 |
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Workout Graph
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