Jeff Meyers 3x12:00/4:00r row
8,800
Meters
36:00.0
Time
2:02.7
Pace
571
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 120 |
March 25, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,800 | 2:02.7 | 189 | 951 | 22 | |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 859 | 20 | |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 22 | |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 24 | |
| r360 |
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Workout Graph
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