Gus Zhang 20:07 row
4,049
Meters
20:07.4
Time
2:29.0
Pace
220
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 72 |
June 14, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,049 | 2:29.0 | 106 | 655 | 220 | 22 | 137 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 124 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 127 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 | 133 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 | 152 |
| 20:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 0 | 152 |
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Workout Graph
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