Gus Zhang 20:15 row
4,118m
Meters
20:15.6
Time
2:27.5
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 113 |
October 17, 2017 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 4,118m | 2:27.5 | 109 | 674 | 24 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 20:15.6 | 37m | 3:30.8 | 37 | 428 | 12 |
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Workout Graph
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