Gus Zhang 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 112 |
October 18, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 28 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 29 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 29 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 28 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 28 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 635 | 28 |
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Workout Graph
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