Gus Zhang 5000m row

5,000m

Meters

23:56.0

Time

2:23.6

Pace

282

Calories

Average Watts118
Calories Per Hour706
Stroke Rate28
Stroke Count679
Drag Factor112

October 18, 2017 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:56.0 5,000m 2:23.6 118 706 28
4:30.3 1,000m 2:15.1 142 787 29
4:34.5 2,000m 2:17.2 135 765 29
4:48.3 3,000m 2:24.1 117 702 28
4:56.5 4,000m 2:28.2 107 669 28
5:06.4 5,000m 2:33.2 97 635 28

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Workout Graph

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