Gus Zhang 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 111 |
October 20, 2017 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 28 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 26 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 28 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 29 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 29 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 29 |
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Workout Graph
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