Gus Zhang 21:07 row
4,533m
Meters
21:07.8
Time
2:19.8
Pace
260
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 112 |
October 22, 2017 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 4,533m | 2:19.8 | 128 | 740 | 26 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 |
| 21:07.8 | 188m | 3:00.3 | 60 | 505 | 21 |
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Workout Graph
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