Gus Zhang 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 113 |
January 09, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 29 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 29 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 30 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 29 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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