Gus Zhang 15:07 row
3,355
Meters
15:07.4
Time
2:15.2
Pace
197
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 114 |
January 04, 2018 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,355 | 2:15.2 | 142 | 781 | 197 | 28 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 8:57.2 | 1,000 | 2:12.9 | 149 | 812 | 60 | 29 |
| 13:27.3 | 1,000 | 2:15.0 | 142 | 786 | 59 | 29 |
| 15:04.6 | 355 | 2:17.0 | 136 | 739 | 20 | 28 |
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Workout Graph
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