Gus Zhang 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 29 |
Stroke Count | 651 |
Drag Factor | 113 |
November 09, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 29 |
4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 27 |
4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 29 |
4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 29 |
4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 30 |
4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 30 |
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