Gus Zhang 5000m row

5,000m

Meters

22:30.4

Time

2:15.0

Pace

295

Calories

Average Watts142
Calories Per Hour789
Stroke Rate29
Stroke Count651
Drag Factor113

November 09, 2017 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.4 5,000m 2:15.0 142 789 29
4:48.7 1,000m 2:24.3 116 700 27
4:27.0 2,000m 2:13.5 147 806 29
4:24.3 3,000m 2:12.1 152 821 29
4:25.6 4,000m 2:12.8 149 814 30
4:24.8 5,000m 2:12.4 151 818 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:402:002:202:403:003:2008162432400255075100