Gus Zhang 20:04 row
4,464m
Meters
20:04.8
Time
2:14.9
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 114 |
November 08, 2017 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,464m | 2:14.9 | 142 | 790 | 28 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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