Gus Zhang 6x500m/1:00r row
3,000m
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 18:52.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 111 |
November 05, 2017 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.8 | 3,000m | 2:08.8 | 164 | 863 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 30 | |
| r548m |
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Workout Graph
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