Gus Zhang 20:50 row
4,515m
Meters
20:50.3
Time
2:18.4
Pace
260
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 111 |
November 01, 2017 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 4,515m | 2:18.4 | 132 | 753 | 27 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 20:50.3 | 187m | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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