Gus Zhang 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 114 |
October 28, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 28 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 28 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 29 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 30 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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