Gus Zhang 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 111 |
October 26, 2017 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 26 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 23 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 25 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 27 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 29 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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