Gus Zhang 19:26 row
4,015m
Meters
19:26.4
Time
2:25.2
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 114 |
February 06, 2018 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 4,015m | 2:25.2 | 114 | 693 | 29 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 29 |
| 9:12.5 | 1,000m | 2:17.1 | 136 | 767 | 30 |
| 13:45.7 | 1,000m | 2:16.6 | 137 | 772 | 30 |
| 18:46.1 | 1,000m | 2:30.2 | 103 | 655 | 27 |
| 18:52.1 | 15m | 3:20.0 | 44 | 450 |
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Workout Graph
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