Gus Zhang 5000m row
5,000m
Meters
22:44.3
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 115 |
January 17, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 5,000m | 2:16.4 | 138 | 774 | 30 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 30 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 30 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 31 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 30 |
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Workout Graph
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