Gus Zhang 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 112 |
January 11, 2018 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 30 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 30 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 30 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 30 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 31 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 31 |
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Workout Graph
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