Gus Zhang 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 112 |
January 10, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 292 | 29 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 30 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 29 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 30 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 29 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 30 |
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Workout Graph
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