Gus Zhang 24:20 row
4,809
Meters
24:20.7
Time
2:31.8
Pace
258
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 109 |
July 01, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.7 | 4,809 | 2:31.8 | 100 | 643 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 22 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 |
| 24:20.7 | 825 | 2:38.0 | 89 | 605 | 18 |
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Workout Graph
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