Gus Zhang 24:20 row
4,809m
Meters
24:20.7
Time
2:31.8
Pace
258
Calories
Average Watts | 100 |
---|---|
Calories Per Hour | 643 |
Stroke Rate | 20 |
Stroke Count | 490 |
Drag Factor | 109 |
July 01, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:20.7 | 4,809m | 2:31.8 | 100 | 643 | 20 |
5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
10:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 |
24:20.7 | 825m | 2:38.0 | 89 | 605 | 18 |
Click and drag on the graph to zoom in on a section.