Gus Zhang 24:20 row

4,809m

Meters

24:20.7

Time

2:31.8

Pace

258

Calories

Average Watts100
Calories Per Hour643
Stroke Rate20
Stroke Count490
Drag Factor109

July 01, 2024 16:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:20.7 4,809m 2:31.8 100 643 20
5:00.0 990m 2:31.5 101 646 20
10:00.0 966m 2:35.2 93 621 22
15:00.0 975m 2:33.8 96 630 23
20:00.0 1,053m 2:22.4 121 716 17
24:20.7 825m 2:38.0 89 605 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:4023:201:202:002:403:204:004:400204060801000255075100