Gus Zhang 24:26 row
4,776m
Meters
24:26.1
Time
2:33.4
Pace
257
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
July 08, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.1 | 4,776m | 2:33.4 | 97 | 633 | 19 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 24:26.1 | 833m | 2:39.7 | 86 | 595 | 17 |
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Workout Graph
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