Gus Zhang 25:23 row
5,018m
Meters
25:23.0
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 109 |
August 05, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.0 | 5,018m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 24 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 16 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 25:23.0 | 54m | 3:32.9 | 36 | 424 | 13 |
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Workout Graph
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