Gus Zhang 25:24 row
5,014m
Meters
25:24.8
Time
2:32.0
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 109 |
August 20, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.8 | 5,014m | 2:32.0 | 100 | 642 | 20 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 16 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 25:24.8 | 64m | 3:13.7 | 48 | 465 | 15 |
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Workout Graph
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