Gus Zhang 25:22 row
5,019m
Meters
25:22.7
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 111 |
August 26, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.7 | 5,019m | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 16 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 25:22.7 | 57m | 3:19.1 | 44 | 452 | 13 |
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Workout Graph
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