Gus Zhang 24:37 row
5,030
Meters
24:37.6
Time
2:26.8
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 110 |
September 17, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,030 | 2:26.8 | 110 | 674 | 277 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 16 |
| 24:37.6 | 963 | 2:24.1 | 117 | 700 | 54 | 18 |
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Workout Graph
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