Gus Zhang 5x4:00/2:00r row
2,787m
Meters
20:00.0
Time
3:35.2
Pace
280
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 30:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 316 |
| Drag Factor | 0 |
October 08, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,787m | 3:35.2 | 35 | 420 | 13 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r444m |
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Workout Graph
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