Gus Zhang 4x500m/2:00r row
2,000m
Meters
8:05.3
Time
2:01.3
Pace
130
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 16:05.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 111 |
October 22, 2024 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| r525m |
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Workout Graph
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