Gus Zhang 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 111 |
November 17, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 22 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 22 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 22 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 22 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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