Gus Zhang 5:08 row
1,015m
Meters
5:08.2
Time
2:31.8
Pace
55
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 109 |
November 23, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,015m | 2:31.8 | 100 | 644 | 20 | 136 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 137 |
| 5:08.2 | 23m | 2:58.2 | 62 | 512 | 7 | 136 |
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Workout Graph
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