Gus Zhang 8x500m/3:30r row
4,000m
Meters
17:31.1
Time
2:11.3
Pace
238
Calories
159
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 45:31.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 108 |
November 23, 2024 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 23 | 159 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 156 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 147 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 157 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 157 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 157 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 160 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 160 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 178 |
| r376m |
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Workout Graph
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