Gus Zhang 11816m row
11,816m
Meters
1:00:08.5
Time
2:32.6
Pace
641
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 107 |
November 24, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 11,816m | 2:32.6 | 98 | 638 | 22 | 156 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | 136 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 23 | 148 |
| 6:04.0 | 3,000m | 3:02.0 | 58 | 499 | 19 | 131 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 23 | 154 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 23 | 158 |
| 4:57.5 | 6,000m | 2:28.7 | 106 | 665 | 23 | 163 |
| 4:57.3 | 7,000m | 2:28.6 | 107 | 666 | 23 | 164 |
| 4:57.7 | 8,000m | 2:28.8 | 106 | 665 | 23 | 164 |
| 4:58.8 | 9,000m | 2:29.4 | 105 | 661 | 23 | 165 |
| 4:59.2 | 10,000m | 2:29.6 | 105 | 659 | 23 | 169 |
| 5:05.2 | 11,000m | 2:32.6 | 98 | 638 | 22 | 165 |
| 4:11.2 | 11,816m | 2:33.9 | 96 | 630 | 22 | 162 |
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Workout Graph
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