Gus Zhang 10000m row
10,000m
Meters
54:35.9
Time
2:43.7
Pace
520
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 109 |
November 26, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.9 | 10,000m | 2:43.7 | 80 | 574 | 20 | 124 |
| 10:27.5 | 2,000m | 2:36.8 | 91 | 612 | 22 | 124 |
| 10:58.0 | 4,000m | 2:44.5 | 79 | 570 | 20 | 131 |
| 11:11.2 | 6,000m | 2:47.8 | 74 | 554 | 20 | 125 |
| 11:06.4 | 8,000m | 2:46.6 | 76 | 560 | 21 | 120 |
| 10:52.7 | 10,000m | 2:43.1 | 81 | 577 | 21 | 121 |
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Workout Graph
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