Gus Zhang 1x1500m/5:00r row
1,500m
Meters
7:27.8
Time
2:29.2
Pace
82
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 12:27.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 108 |
November 27, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 23 | 148 |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 23 | 148 |
| r20m |
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Workout Graph
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