Gus Zhang 3x1500m/5:00r row
4,500m
Meters
22:30.7
Time
2:30.0
Pace
246
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 37:30.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 107 |
November 27, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 4,500m | 2:30.0 | 104 | 656 | 21 | 149 |
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 21 | 150 |
| 7:31.0 | 1,500m | 2:30.3 | 103 | 654 | 21 | 149 |
| 7:29.6 | 1,500m | 2:29.8 | 104 | 657 | 22 | |
| r100m |
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Workout Graph
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