Gus Zhang 2x1500m/5:00r row
3,000m
Meters
14:42.4
Time
2:27.0
Pace
166
Calories
151
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 24:42.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 107 |
November 27, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,000m | 2:27.0 | 110 | 678 | 22 | 151 |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 23 | 146 |
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 23 | 156 |
| r28m |
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Workout Graph
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