Gus Zhang 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
178
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 111 |
November 29, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 23 | 178 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 162 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 23 | 176 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 23 | 180 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 24 | 186 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 24 | 190 |
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Workout Graph
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