Gus Zhang 5000m row

5,000m

Meters

22:17.6

Time

2:13.7

Pace

296

Calories

178

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate23
Stroke Count520
Drag Factor111

November 29, 2024 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:17.6 5,000m 2:13.7 146 803 23 178
4:28.8 1,000m 2:14.4 144 796 23 162
4:26.8 2,000m 2:13.4 147 807 23 176
4:28.1 3,000m 2:14.0 145 800 23 180
4:29.5 4,000m 2:14.7 143 792 24 186
4:24.4 5,000m 2:12.2 151 821 24 190

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Workout Graph

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