Gus Zhang v250m/1:30r...7 row
4,000m
Meters
17:27.2
Time
2:10.9
Pace
240
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,143m |
| Overall Time | 27:57.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 111 |
December 03, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 24 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:30 | 20m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:30 | 17m | |||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:30 | 15m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 1:30 | 19m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 25 | |
| r: 1:30 | 21m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:30 | 37m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | |
| r: 1:30 | 14m | |||||
| r143m |
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Workout Graph
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