Gus Zhang 4x2000m/5:00r row
8,000m
Meters
39:40.8
Time
2:28.8
Pace
438
Calories
159
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 59:40.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 110 |
December 07, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 8,000m | 2:28.8 | 106 | 665 | 22 | 159 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 22 | 150 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 22 | 159 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 22 | 164 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 22 | 166 |
| r64m |
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Workout Graph
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