Gus Zhang 5:16 row
1,016m
Meters
5:16.8
Time
2:35.9
Pace
54
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 111 |
December 12, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,016m | 2:35.9 | 92 | 617 | 19 | 133 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 134 |
| 5:16.8 | 45m | 3:06.6 | 54 | 485 | 15 | 132 |
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Workout Graph
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