Gus Zhang 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
290
Calories
177
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 110 |
December 12, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 770 | 22 | 177 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | 167 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 23 | 177 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 23 | 177 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 21 | 178 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 22 | 186 |
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Workout Graph
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