Gus Zhang 1:00:00 row
11,005m
Meters
1:00:00.0
Time
2:43.5
Pace
573
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 109 |
December 13, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,005m | 2:43.5 | 80 | 575 | 19 | 150 |
| 12:00.0 | 2,219m | 2:42.2 | 82 | 582 | 19 | 143 |
| 24:00.0 | 2,208m | 2:43.0 | 81 | 577 | 19 | 145 |
| 36:00.0 | 2,196m | 2:43.9 | 79 | 573 | 19 | 150 |
| 48:00.0 | 2,191m | 2:44.3 | 79 | 571 | 19 | 158 |
| 1:00:00.0 | 2,192m | 2:44.2 | 79 | 571 | 20 | 157 |
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Workout Graph
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