Gus Zhang 5:06 row
1,017m
Meters
5:06.1
Time
2:30.4
Pace
54
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 111 |
December 19, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,017m | 2:30.4 | 103 | 653 | 22 | 136 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 138 |
| 5:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 135 |
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Workout Graph
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