Gus Zhang 4x1000m/5:00r row
4,000m
Meters
17:21.5
Time
2:10.1
Pace
242
Calories
173
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 37:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 110 |
December 19, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,000m | 2:10.1 | 159 | 845 | 25 | 173 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 167 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | 171 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | 175 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 182 |
| r518m |
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Workout Graph
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