Gus Zhang v3000m/5:00r...3 row
7,500m
Meters
36:31.9
Time
2:26.1
Pace
417
Calories
164
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 51:31.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 111 |
December 27, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.9 | 7,500m | 2:26.1 | 112 | 686 | 21 | 164 | |
| 14:56.4 | 3,000m | 2:29.4 | 105 | 661 | 21 | 163 | |
| r: 5:00 | 16m | ||||||
| 12:29.0 | 2,500m | 2:29.8 | 104 | 658 | 21 | 155 | |
| r: 5:00 | 13m | ||||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 24 | 175 | |
| r: 5:00 | 19m | ||||||
| r48m |
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Workout Graph
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