Vlada Savcenko v20c/2:00r...5 row
4,765
Meters
20:14.3
Time
2:07.4
Pace
300
Calories
153
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 30:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 104 |
March 28, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.3 | 4,765 | 2:07.4 | 169 | 889 | 26 | 153 | |
| 1:11.2 | 298 | 1:59.4 | 205 | 1011 | 31 | 140 | |
| r: 2:00 | 227 | ||||||
| 2:36.1 | 624 | 2:05.0 | 179 | 922 | 27 | 150 | |
| r: 2:00 | 121 | ||||||
| 4:02.8 | 953 | 2:07.3 | 169 | 889 | 27 | 153 | |
| r: 2:00 | 91 | ||||||
| 5:29.0 | 1,282 | 2:08.3 | 166 | 875 | 27 | 160 | |
| r: 2:00 | 121 | ||||||
| 6:55.2 | 1,609 | 2:09.0 | 163 | 867 | 26 | 165 | |
| r: 2:00 | 257 | ||||||
| r817 |
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Workout Graph
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