Vlada Savcenko v20c/2:00r...5 BikeErg
10,137
Meters
22:50.8
Time
2:15.2
Pace
300
Calories
148
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,173 |
| Overall Time | 32:50.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 84 |
| Revolution Count | 2314 |
| Power/kg | 2.41 |
| Drag Factor | 49 |
March 28, 2025 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:50.8 | 10,137 | 2:15.2 | 142 | 787 | 84 | 148 | |
| 1:26.1 | 654 | 2:11.6 | 153 | 836 | 86 | 148 | |
| r: 2:00 | 372 | ||||||
| 2:59.9 | 1,342 | 2:14.0 | 145 | 800 | 85 | 148 | |
| r: 2:00 | 527 | ||||||
| 4:33.3 | 2,026 | 2:14.8 | 143 | 790 | 85 | 150 | |
| r: 2:00 | 410 | ||||||
| 6:09.7 | 2,719 | 2:15.9 | 139 | 779 | 84 | 147 | |
| r: 2:00 | 474 | ||||||
| 7:41.8 | 3,397 | 2:15.9 | 139 | 779 | 84 | 148 | |
| r: 2:00 | 253 | ||||||
| r2,036 |
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Workout Graph
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