Vlada Savcenko 6x5:00/1:00r row
6,495
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
140
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 105 |
April 10, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 748 | 22 | 140 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 21 | 134 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 21 | 141 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 22 | 141 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 22 | 144 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 136 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 24 | 147 |
| r203 |
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Workout Graph
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