Vlada Savcenko 3x10:00/1:30r row
6,533
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
152
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,766 |
| Overall Time | 34:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 111 |
April 12, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 758 | 24 | 152 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 738 | 22 | 145 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 24 | 153 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 26 | 158 |
| r233 |
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Workout Graph
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