Vlada Savcenko v8:00/r...8 row
7,229
Meters
36:00.0
Time
2:29.3
Pace
396
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,229 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 104 |
April 15, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,229 | 2:29.3 | 105 | 660 | 23 | 152 |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 637 | 20 | 143 |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 22 | 148 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 640 | 23 | 148 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 25 | 152 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 27 | 154 |
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 27 | 161 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 27 | 159 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 157 |
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Workout Graph
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